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Senior Strength Training with Resistance Bands Class

Location

Citywide Senior Center
806 Massachusetts Ave.
Cambridge, MA 02139

Get directions

Contact

617.349.6060

Description

Calendar event image

This is a new class offering. Class will meet each Monday of the month. Strength training is a key component of any well-rounded exercise program. Muscle strengthening exercises using all the major muscles should be a part of everyone’s fitness routine.  This one hour exercise class will teach you safe strength training exercises using resistance bands that can be done anywhere.  The class also includes a warm-up, some stretching, as well as some balance exercises. Resistance bands provided during class.

Cost: $3.00 per class
For Seniors 60+

View the Flyer.

Page was last modified on 7/24/2023 8:49 PM
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