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City of Cambridge

Qi Gong Arm Chair Exercise

Location

North Cambridge Senior Center
2050 Massachusetts Ave.
Cambridge, MA 02140

Get directions

Contact

617-349-6320

Description

Our North Cambridge Senior Center Chi Gong class is led by a certified medical Chi Gong practitioner and teacher.

This one hour class utilizes the principles of the ancient art of Tibetan Chi Gong. You will learn a series of postures and movements that can be performed seated or standing.

The postures include, but are not limited to:

  • Upper body movements for the heart and muscles
  • Movements to help ease stiffness and improve mobility

For Seniors 60+

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