Seniors Meditating

Senior Chair Exercise

10:00 AM - 10:45 AM Thursday, September 19, 2019

Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge

Contact:
617-349-6060

Looking for a class that gives you a more vigorous work out. Then come check this class out.
Benefits. Chair exercises have multiple benefits: Improved strength and muscle tone; Improved range of motion; Better cardiovascular fitness and circulation; Better cognitive function.

For seniors 60+. Cost is $3.00 per class.