Health and Wellness Talk

1:00 PM - 2:30 PM Tuesday, November 4, 2014

Citywide Senior Center
806 Massachusetts Ave.

Emma Watkins, 617-349-6060

Massachusetts College of Pharmacy (FASCO) will focus on the topic of insomnia.

They will highlight what insomnia exactly is, what could be causes and complications of insomnia and the best ways to try to treat the causes of insomnia.

They will be emphasizing the importance of "Sleep Hygiene" in getting a good night's sleep, and when to talk to a doctor about this.

Free - For Seniors 60+.   View flyer.