11:00 AM - 12:00 PM Monday, July 23, 2018
Citywide Senior Center
806 Massachusetts Ave.
Strength training makes you stronger and fitter. It also protects bone health and muscle mass.
Strength training encompasses any of the following:
- Free weights, such as barbells and dumbbells
- Ankle cuffs and vests containing different amounts of weight
- Resistance (elastic) bands of varying length and tension that you flex using your arms and legs
- Exercises that use your body weight to create resistance against gravity.
Cost: $3.00 per class