Senior Chair Exercise
10:00 AM - 10:45 AM Thursday, August 15, 2019
Citywide Senior Center
806 Massachusetts Ave.
Looking for a class that gives you a more vigorous work out. Then come check this class out.
Benefits. Chair exercises have multiple benefits: Improved strength and muscle tone; Improved range of motion; Better cardiovascular fitness and circulation; Better cognitive function.
For seniors 60+. Cost is $3.00 per class.