Mat Yoga with Teresa

10:00 AM - 11:00 AM Tuesday, June 20, 2023

Citywide Senior Center
806 Massachusetts Ave.

Council on Aging, 617-349-6220

Looking for an hour of self-renewal? Mat Yoga will include 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. Other goals are to improve balance, release tension and access grounded serenity
This class is in-person.