Strong and Stretched

11:00 AM - 12:00 PM Monday, December 19, 2022

Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge

Contact:
617-349-6220

A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This is an in-person event.