Health and Wellness Talk
1:00 PM - 2:30 PM Thursday, May 29, 2014
Citywide Senior Center
806 Massachusetts Ave.
Topic: Strength to Live Workshop 5 simple exercises to increase your strength today.
Emma Watkins, 617-349-6060
Steve Satin, Exercise Physiologist will present a program of simple exercises you can do in your home to help increase your strength and maintain/build strong bones and joints. Topic includes safe and effective exercises even if you have heart disease, diabetes, arthritis, joint and/or back pain.
Free for Seniors 60+