Intermediate Mat Yoga Class
1:00 PM - 2:00 PM Tuesday, December 15, 2020
Virtual Program using Zoom
Intermediate Mat Yoga will be designed to cater to those more experienced yogis who are interested in more vigor and challenge.
This class will include downward facing dog, plank, full sun salutations, squats, kneeling postures, and pranayama (breathing exercises) to name a few.
Of course, there will be many options and modifications available as always and you will be encouraged to participate at a level that is appropriate for you.
If you have been yearning to delve deeper into yoga in a playful, open way, this could be a good choice for you!
For Seniors 60+
To register, call The Council on Aging at 617-349-6220
Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.
View the Intermediate Mat Yoga Flyer