Mat Yoga for Older Adults
10:00 AM - 11:00 AM Tuesday, January 21, 2025
Location:
Cambridge Senior Center 806 Massachusetts Avenue Cambridge, MA 02139
Contact:
Alicia Johnson, alicaj@cambridgema.gov, 617-349-6220
Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.
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