Mat Yoga with Teresa
10:00 AM - 11:00 AM Tuesday, March 14, 2023
Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge
Contact:
Council on Aging, 617-349-6220
Looking for an hour of self-renewal? Mat Yoga will include 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. Other goals are to improve balance, release tension and access grounded serenity
This class is virtual for today due to weather conditions.