Seniors exercising

Strength Training

11:00 AM - 12:00 PM Monday, July 23, 2018

Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge

Contact:
617-349-6060

Strength training makes you stronger and fitter. It also protects bone health and muscle mass. 

Strength training encompasses any of the following:

  • Free weights, such as barbells and dumbbells
  • Ankle cuffs and vests containing different amounts of weight
  • Resistance (elastic) bands of varying length and tension that you flex using your arms and legs
  • Exercises that use your body weight to create resistance against gravity.

Cost: $3.00 per class
Seniors 60+ 
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