Healthy Aging and Cycling

Location

Online

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Contact

Adi Philson
aphilson@cambridgema.gov
617-349-6012

Description

Healthy Aging and Cycling: Power Pedal

Tuesdays and Thursdays April 6-June 24, 12:30-1:30pm

Register Here

Extended due to popular demand, this series now goes through June 24!

A collaboration between Cambridge’s Community Development Department and Council on Aging, this free 8-week class series is intended to help older adults of all abilities get into bicycling shape. Instructors Cindy Sullivan (Tuesdays) and Hua Chin (Thursdays) will take you through a comprehensive regime of strength, balance, flexibility, and reflex/agility work designed to especially improve bicycling mobility movements and performance – whether you are looking to get back on a bicycle after many years of riding or get in shape for the upcoming season. No equipment necessary, although there will be the option to incorporate hand weights or household items for added resistance.

For more information

For more information, email or call Adi Philson, Mobility Education Coordinator: aphilson@cambridgema.gov, 617-349-6012.

Page was posted on 5/28/2021 10:21 AM
Page was last modified on 5/28/2021 10:23 AM
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