Strength Training

Location

Citywide Senior Center
806 Massachusetts Ave.
Cambridge, MA 02139

Get directions

Contact

617-349-6060

Description

Calendar event image

Strength training makes you stronger and fitter. It also protects bone health and muscle mass. 

Strength training encompasses any of the following:

  • Free weights, such as barbells and dumbbells
  • Ankle cuffs and vests containing different amounts of weight
  • Resistance (elastic) bands of varying length and tension that you flex using your arms and legs
  • Exercises that use your body weight to create resistance against gravity.

Cost: $3.00 per class
Seniors 60+ 
View Flyer

Page was posted on 2/5/2018 4:19 PM
Page was last modified on 2/7/2020 2:23 PM
Contact Us

How can we help?

Please provide as much detail below as possible so City staff can respond to your inquiry:

As a governmental entity, the Massachusetts Public Records Law applies to records made or received by the City. Any information received through use of this site is subject to the same provisions as information provided on paper.

Read our complete privacy statement


Service Requests

Enter a service request via Commonwealth Connect for things like missed trash pickups, potholes, etc., click here