Mindfulness Virtual Book Group

Description

February theme: Lovingkindness

February reading selections: 

• Mindfulness: a Practical Guide to Awakening, by Joseph Goldstein, Chapter 39 p.353-360, "Right Thought: Lovingkindness"
  • Available through Hoopla (or the Hoopla app)
• Comfortable with Uncertainty: 108 Teachings by Pema Chodron, Chapter 5: "Lovingkindness: the essential practice" & Chapter 6: "Lovingkindness and Meditation," p. 9-12
  • Available through OverDrive (or the Libby app)
• Video: LOVINGKINDNESS for Self - 10-Day Guided Meditation Practices with Sharon Salzberg

Reading interests: The group reads books about mindfulness and meditation. Some previous titles include: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön, 10% Happier by Dan Harris, and Advice Not Given by Mark Epstein.

How to register: Registration is required. Click the registration link below to register. A Zoom link will be sent to all registered participants 1 day before the event, and again 1 hour before the event.

Contact Elizabeth for readings if you are unable to access the digital copies: eggreen@cambridgema.gov

Register for this event