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10:00 AM
Main Library, Community Room, 449 Broadway, Cambridge, MA 02138
Join us in this twelve-week Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.
Sifu Mynor Diaz has been learning and teaching Tai Chi classes for over 20 years. This is an in-person event.
Due to the popularity of Sifu Diaz's classes, we expect participants to attend all sessions and participation in this program will be decided by lottery. Registration opens Wednesday, August 7 at 9AM through Wednesday, August 21 at 5PM to enter. Participants selected will be notified on Friday, August 23.
Each patron that is interested in participating is placed on the waitlist. Those names will constitute the pool from which 15 names will be drawn randomly.
Sponsored by the Cambridge Public Library Foundation
12:30 PM
Main Library, 449 Broadway, Cambridge, MA 02138
Join guide Stefanie Haug while exploring nature and celebrating Elderhood. Dr. Louise Aronson is attributed for naming "Elderhood" as the penultimate and vital and rich phase of human life. Nature likewise offers many examples of non-human Elders that also continue to grow, connect and contribute to the world around us. As a group we'll connect with nature mindfully with a gentle walk and draw on contemplative practices. Throughout and together, we'll explore how nature invites us to connect from the inside-out and the outside-in. Come share your wisdom and celebrate your Elderhood.
What to bring: layered clothing, comfortable shoes and water.
Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist and certified Mindful Outdoor Guide (Kripalu School of Mindful Outdoor Leadership).
Page was last modified on 7/8/2024 2:05 PM