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11:00 AM
Put on your dancing shoes to improve flexibility and balance, strengthen muscles and have fun! Certified Zumba Gold instructor Emily B. will lead you through 45 minutes of low-impact and easy-to-follow choreography in your own home through Zoom. Join us!
Registration for each session is required.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
3:00 PM
Join guide Stefanie Haug while exploring nature and celebrating Elderhood. Dr. Louise Aronson is attributed for naming "Elderhood" as the penultimate and vital and rich phase of human life. Nature likewise offers many examples of non-human Elders that also continue to grow, connect and contribute to the world around us. As a group we'll connect with nature mindfully with a gentle walk and draw on contemplative practices. Throughout and together, we'll explore how nature invites us to connect from the inside-out and the outside-in. Come share your wisdom and celebrate your Elderhood.
Group will be meeting at Magazine Beach [668 Memorial Dr, Cambridge, MA] outside of the grey stone Audubon Building.
What to bring: layered clothing, comfortable shoes and water.
Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist and certified Mindful Outdoor Guide (Kripalu School of Mindful Outdoor Leadership).
Page was last modified on 7/8/2024 2:05 PM