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Isha Kriya - A Guided Meditation for Beginners

11:00 AM - 12:00 PM Saturday, July 22, 2023

Main Library
449 Broadway
Community Room

Event image for Isha Kriya - A Guided Meditation for Beginners

In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will be available. Sustain your health and happiness - MEDITATE!
Daily practice of Isha Kriya offers: 1. Enhanced Clarity 2. Improved health 3. Heightened focus and energy 4. Greater prosperity and state of peacefulness and joy

Registration is required to participate in this program.

Register for this event