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[CLASS FULL] Wellness for Seniors: Introduction to Tai Chi Paradigm (Main)

10:00 AM - 11:00 AM Friday, June 23, 2023

Main Library
449 Broadway
Community Room

Event image for [CLASS FULL] Wellness for Seniors: Introduction to Tai Chi Paradigm  (Main)

Join us in this 12-week Introduction to Tai Chi Paradigm practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine. No previous experience necessary.  

Sifu Mynor Diaz has been learning and teaching Tai Chi classes for over 20 years. He has taught classes at five VA Boston Healthcare System locations and at Senior Centers. 

Due to the popularity of this series, we expect participants to attend all the classes. 

This is an in-person event. 

Sponsored by the Cambridge Public Library Foundation

Register for this event