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Isha Kriya - A Guided meditation for Beginners (Main)

11:00 AM - 12:00 PM Saturday, August 5, 2023

Main Library
449 Broadway
Community Room

Event image for Isha Kriya - A Guided meditation for Beginners (Main)

In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. Isha Kriya sessions will be conducted by a trained instructor, after which ongoing online support will be available. Sustain your health and happiness - MEDITATE!
Daily practice of Isha Kriya offers: 1. Enhanced Clarity 2. Improved health 3. Heightened focus and energy 4. Greater prosperity and state of peacefulness and joy

Register for this event