Introduction to Mindfulness-based Parenting for Parents and Children

6:30 PM - 8:00 PM Wednesday, January 30, 2019

Main Library
449 Broadway
Community Room

In the third class of this series, we will practice hands-on mindfulness with parents and children, ages 7-14. We will use moment by moment awareness to tune into your childern and help facilitate healthy relatiosnhips based on clear seeing of what is pesent and what would be most helpful or skillful.