Strong and Stretched
1:30 PM - 2:30 PM Wednesday, January 4, 2023
Council on Aging, 617-349-6220
Seniors, This 45-minute class starts with a cardio warm up, and moves into strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This class is Virtual.