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Wellness for Seniors: Tai Chi Paradigm - Level 1 (Main)

10:00 AM - 11:00 AM Wednesday, January 4, 2023

Main Library
449 Broadway
Community Room

Event image for Wellness for Seniors: Tai Chi Paradigm - Level 1 (Main)

Sponsored by the Cambridge Public Library Foundation

Join us in this 12-week Tai Chi practice, which focuses on the mind and body connection. Tai Chi is a fluid sequence of movements choreographed in a low impact routine.

Sifu Mynor Diaz has been learning and teaching Tai Chi classes for over 20 years. He has taught classes at five VA Boston Healthcare System locations and at Senior Centers.

Due to the popularity of this series we expect participants to attend all the classes. 

Open to participants who have attended the Fall session. 

This is an in-person event.

Register for this event