Strength Training
11:00 AM - 12:00 PM Monday, July 16, 2018
Location:
Citywide Senior Center
806 Massachusetts Ave.
Cambridge
Contact:
617-349-6060
Strength training makes you stronger and fitter. It also protects bone health and muscle mass.
Strength training encompasses any of the following:
- Free weights, such as barbells and dumbbells
- Ankle cuffs and vests containing different amounts of weight
- Resistance (elastic) bands of varying length and tension that you flex using your arms and legs
- Exercises that use your body weight to create resistance against gravity.
Cost: $3.00 per class
Seniors 60+
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