City of Cambridge

Qi Gong Arm Chair Exercise


North Cambridge Senior Center
2050 Massachusetts Ave.
Cambridge, MA 02140

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Our North Cambridge Senior Center Chi Gong class is led by a certified medical Chi Gong practitioner and teacher.

This one hour class utilizes the principles of the ancient art of Tibetan Chi Gong. You will learn a series of postures and movements that can be performed seated or standing.

The postures include, but are not limited to:

  • Upper body movements for the heart and muscles
  • Movements to help ease stiffness and improve mobility

For Seniors 60+

Page was posted on 12/20/2017 4:07 PM
Page was last modified on 2/1/2018 8:18 PM

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