Meditation for Wisdom and Renewal: A Retreat for Elders
Join us for a 3-hour Community Retreat. Mindfulness offers a gentle yet powerful way to meet the challenges of aging with calm, resilience, and compassion. In this retreat, we will explore simple practices that can be adapted for all bodies and abilities. Together, we will create space for quiet contemplation and personal reflection, while also fostering a sense of community among elders walking this stage of life side by side. Whether you are new to meditation or have practiced before, you will leave with practical tools to support your well-being and cultivate greater wisdom in daily life. Come as you are—all levels of experience are welcome. Presented in partnership with the Cambridge Insight Meditation Center.
[RESCHEDULED] Create Habitat to Support Biodiversity Year-Round (Main/Virtual)
Learn how to garden to support pollinators, birds and other species so they can overwinter, reproduce, and thrive year-round.
Amy will cover specifics of how to:
Provide food, water, shelter and nesting sites
Build healthy soil
Remove invasive plants
Avoid chemical use
Minimize nighttime light
Reduce your lawn
Create year-round beauty in your garden
This is a hybrid event. A Zoom link will be sent to all registered participants 1 hour before the event. The in-person event will take place in the Community Room.