Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Introduction to Rewilding: Mindfulness and Nature as a Path to Calm (Central)
Curious about “forest bathing” (spoiler alert: no water required) and "rewilding" yourself?
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses. The experiential portion of the workshops will focus on our senses one at a time, workshop-by-workshop, through simple mindfulness exercises, gentle guided nature imagery, and other grounding activities that promote relaxation and (re-)connection with ourselves and with nature.
No level of physical ability or prior experience with meditation or mindfulness is necessary — just an openness to relax and explore a new way of calming and connecting.
Questions? Please email bquinlan@cambridgema.gov or call 617-349-4035.
Public Transit to Recreation
Looking for a fun way to use public transit to reach local recreational destinations? Join us as we visit the Arnold Arboretum, a beautiful “museum of trees” that’s free and open to all!
Expand Access to Bluebikes
Install 3 new Bluebikes stations in areas of need to expand the current network. Each Bluebikes station will increase access to riders with 19 docks and 12 bikes. Vote to support affordable and sustainable transportation!
How to use Artificial Intelligence safely (Virtual)
Learn how to safely use artificial intelligence (AI) chatbots and how to identify AI content. This class will be delivered by a DOORS program instructor. To learn more about the DOORS program please go to: https://www.digitalpsych.org/doors-program.html
To view and register for other Basic Tech Classes at the Library, please go to tinyurl.com/basictechclass.
This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.
Registration is encouraged, but not required.
Apply to DHSP Summer Camps and Programs
The Department of Human Service Programs (DHSP) offers summer camps and programs to Cambridge children and youth in Kindergarten through 8th grade. At these summer camps, children and youth learn new skills, make connections, and have fun! Activities include art, sports, swimming, field trips, and more. All DHSP summer camps and programs are filled through a lottery process. The online application process closes Sunday March 3.
Ways to Help/Donate
Cambridge Animal Control relies on donations to the Helen Holland Fund, which provides medical care to stray animals and pets in need.