Introduction to Pelvic Floor Health (Main)
Join pelvic floor occupational therapist Mirah Sand for a Pelvic Health 101 workshop. We will cover basic anatomy, movement for pelvic health, and lifestyle tips for keeping your pelvic floor strong and mobile. All genders welcome because everyone has a pelvic floor!
Kids Council Vacancy Deadline Extended to June 30
The Kids Council is dedicated to developing policy and program recommendations aimed at improving the quality of life for children, youth and families in Cambridge, so that youth are: healthy and living in safe communities; live in stable, self-sufficient, and supportive families; are engaged in enriching activities and civic life; and are prepared with the tools to help them succeed in school.
An Introduction to "Forest Bathing" for Elders (Central)
Curious about “forest bathing” (spoiler alert: no water required) and how to experience it indoors?
Then join us for a calming and restorative indoor introduction to the practice of Forest Bathing, specially designed for people 55 and over.
Come once or join every workshop in this 6-part series to explore the concept of "Shinrin-yoku" (“forest bathing”) which is the practice of being mindful and contemplative within nature, using all your senses.
Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist, certified Mindful Outdoor Guide (Kripalu), and coach. Her career has spanned the nonprofit and corporate world with a focus on the wellbeing of humans and the more-than-human world.
Mass Ave - Dudley St to Alewife Brook Pkwy
Through this quick-build project, we will install separated bike lanes on Massachusetts Ave between Dudley St. and Alewife Brook Pkwy. Our toolbox includes pavement markings, signs, and flex posts. The project will also consider methods to improve bus reliability, such as dedicated lanes.