NOURISH is moving in our own spaces, talking, drawing, and writing together! You will be guided to create your own gentle movement sequences to help bring centering, grounding, and clarity for yourself. We will focus on feeling whole through our breath and attention. No dance experience necessary, welcome for people of different abilities and ages! To participate in NOURISH, you are encouraged to find a quiet, clear space, dress in loose fitting clothing, bring a beverage, and please bring a paper and pen for writing during the session.