Gentle Mat Yoga

3:00 PM - 4:15 PM Thursday, January 5, 2023

Location:
Online
Cambridge

Contact:
Council on Aging, 617-349-6220

In this gentle, one-hour class, we practice the basic elements of yoga. Including standing, seated and lying down postures. This class is appropriate for adults comfortable moving from floor to standing with minimal support. Modifications available to participants.
This class is Virtual.