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Upcoming Events

  • Jan 30

    Qi Gong

    Seniors, come learn this movement practice from Chinese breath and martial arts traditions. This class is virtual.

  • Jan 30

    Strong and Stretched

    Seniors, join strengthening exercises using hand weights or bands for resistance. This is an in-person event.

  • Jan 30

    Dancing For Balance

    Seniors, learn basic steps and movements aimed at improving balance. This class is Hybrid.

  • Jan 30

    Gentle Mat Yoga

    Seniors, in this gentle class, we practice the basic elements of yoga. This class is virtual.

  • Jan 30

    Senior Line Dancing

    Seniors, come join this easy to learn dance class. This class is Hybrid.

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