Strong and Stretched for Older Adults
11:30 AM - 12:30 PM Tuesday, December 2, 2025
Location:
North Cambridge Senior Center 2050 Mass Ave Cambridge, MA 02140
Contact:
North Cambridge Senior Center, 617-349-6320
A 60-minute class starting with a cardio warm up, strengthening exercises using hand
weights or Thera bands for resistance. Muscle conditioning reinforces good posture
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