Gentle Mat Yoga
3:30 PM - 4:30 PM Monday, March 1, 2021
Virtual Program using Zoom
Gentle Mat Yoga: In this gentle, one-hour class, we practice the basic elements of yoga. Including standing, seated and lying down postures.
This class is appropriate for adults comfortable moving from floor to standing with minimal support.
Modifications are made to meet the needs of all participants.
For Seniors 60+
To register, call The Council on Aging at 617-349-6220
Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.
View the COA Virtual Programming Schedule