Gentle Mat Yoga

3:30 PM - 4:30 PM Monday, May 22, 2023

North Cambridge Senior Center
2050 Mass. Ave,

Council on Aging, 617-349-6220

In this gentle, one-hour class, we practice the basic elements of yoga. Including standing, seated and lying down postures. This class is appropriate for adults comfortable moving from floor to standing with minimal support. Modifications available to participants.
This class is Hybrid.