Guided Meditation and Reiki
9:00 AM - 10:00 AM Wednesday, October 18, 2017
North Cambridge Senior Center
2050 Massachusetts Ave.
Learn the two-part basic element of meditation and reiki.
You will practice the element of mindfulness, which is being in the moment, and the element of being aware of your personal state.
In Reiki, the instructor calls upon the element of universal energy and the laying on of hands (optional).
The class is followed by a brief participant led discussion.
For seniors 60+. Cost is $3.00 per class.