Senior Meditation and Balance Class
10:00 AM - 11:00 AM Wednesday, January 22, 2020
Citywide Senior Center
806 Massachusetts Ave.
This class melds movement and meditation. It combines sitting and standing meditation with traditional chi kung and a more vigorous movement called “Drumming the Chi.” Students are encouraged to go at their own pace. Instructor, Tarsha Stache.
For seniors 60+. Cost is $3.00 per class. View Flyer.