Qi Gong Arm Chair Exercise
9:30 AM - 10:30 AM Monday, December 3, 2018
North Cambridge Senior Center
2050 Mass. Ave,
Our North Cambridge Senior Center Chi Gong class is led by a certified medical Chi Gong practitioner and teacher.
This one hour class utilizes the principles of the ancient art of Tibetan Chi Gong. You will learn a series of postures and movements that can be performed seated or standing.
The postures include, but are not limited to:
- Upper body movements for the heart and muscles
- Movements to help ease stiffness and improve mobility
For Seniors 60+