Seniors Meditating

Meditation and Mandala

11:00 AM - 12:00 PM Friday, June 22, 2018

North Cambridge Senior Center
2050 Mass. Ave,

Vincent McCarthy, 617-349-6220

“Mandala” is the Sanskrit word for “sacred circle”. Mandalas are used in many cultures for meditation and contemplation. Music and a quiet atmosphere will allow group members to relax and get “centered” as they fill in the outlines of paper Mandalas with colored markers.  All materials will be provided. The group will start with a brief guided meditation and then individuals will have an opportunity to color at their own pace.
Adult coloring has recently gained popularity as a way to reduce stress and as a means of relaxation.

For seniors 60+. Cost Free