Senior Strength Building with Resistance Bands Class
10:30 AM - 11:30 AM Monday, September 23, 2013
Citywide Senior Center
806 Massachusetts Ave.
Class will meet each Monday of the month. Strength training is a key component of any well-rounded exercise program. Muscle strengthening exercises using all the major muscles should be a part of everyone’s fitness routine.
This one hour exercise class will teach you safe strength training exercises using resistance bands that can be done anywhere. The class also includes a warm-up, some stretching, as well as some balance exercises.
Resistance bands provided during class.
Cost: $3.00 per class
For Seniors 60+
View the Flyer.