9:30 AM - 10:30 AM Tuesday, March 14, 2023
Council on Aging, 617-349-6220
Seniors, this is a muscle conditioning class focusing on high repetitions with light or no weight utilizing what you have available at home. You will need to be able to stand for a good portion of class, have a chair, a portion of empty wall space you can lean against, a bit of floor space to move in, any of the above mentioned props, sneakers, and water.
This class is Virtual.