Building Strong Bones
2:30 PM - 3:30 PM Wednesday, November 1, 2017
North Cambridge Senior Center
266B Rindge Ave.
Strength Building class utilizes a combination of seated and standing exercises while using resistance bands.
Strength Building exercises are a great way to increase strength and mobility, while having fun.
This class is suitable for all and participants can go at their own pace.
This class is taught by an ACSM Certified Personal Trainer.
For Seniors 60+
Cost is $3.00 per class