Senior Special Meditation
9:00 AM - 10:00 AM Thursday, September 19, 2019
Citywide Senior Center
806 Massachusetts Ave.
Emma Watkins, 617-349-6060
You will practice the element of mindfulness, which is being in the moment, and the element of being aware of your personal state.
Meditation reduces stress and there are many other health benefits.
For seniors 60+. Cost is $3.00 per class.