Strong and Stretched
1:30 PM - 2:30 PM Wednesday, June 7, 2023
Council on Aging, 617-349-6220
A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This class is Virtual.