Chair Yoga Class
12:00 PM - 1:00 PM Wednesday, March 3, 2021
Virtual Program using Zoom
In this gentle one-hour class, we practice the basic elements of yoga, including breathing and movement.
A chair is used for seated and standing support. This class is designed for those new to yoga as well as those who enjoy a supported practice.
Modifications are offered to meet the needs of all participants.
For Seniors 60+
To register, call The Council on Aging at 617-349-6220
Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.
View the COA Virtual Programming Schedule