Move, Grove, and Embody Rhythm Dance Class

11:00 AM - 12:00 PM Thursday, April 8, 2021



Virtual Program using Zoom

Accompanied by recorded traditional West African and African inspired music.

What to Expect to do
     Guided Meditation allowing space to drop more fully into our bodies and become more present in the moment
     Body Alignment and vigorous full body seated warm up
     Dance movement combinations standing behind chair or seated
     Learning and dancing choreography that we will add to each week, standing or sitting

What to expect to gain
     Substantial inner alignment including mind, body spirit connections
     A body that is fully inhabited
     And a good work out

For Seniors 60+
To register, call The Council on Aging at 617-349-6220
View the Dance Class Flyer