Balance Chi Kung
11:00 AM - 12:00 PM Tuesday, March 21, 2023
Council on Aging, 617-349-6220
Learn basic Tai Chi principles with gentle, slow repetitive movements of Chi Kung. Over time, this may increase balance, and encourages you to find a way to allow your body to move in a relaxed way. The class begins and ends with meditation.
This class is virtual.