Strong and Stretched

11:00 AM - 12:00 PM Monday, April 3, 2023

Citywide Senior Center
806 Massachusetts Ave.

Council on Aging, 617-349-6220

A 45-minute class starting with a cardio warm up, strengthening exercises using hand weights (try soup cans/water bottles) or Thera bands for resistance. Muscle conditioning reinforces good posture and class ends with deep Yoga stretches.
This is an in-person event.