Calendar

Monday

February 9

• 9:00 AM

  Aging with Mindfulness (Virtual)

  This program, led by Zeenat Potia, will introduce and utilize mindfulness techniques to help us examine and regulate everyday life changes with a focus on aging. Participants will learn and benefit from the development of a mindfulness practice to enable responding to getting older in a calm, clear and thoughtful manner. Presented in Partnership with Cambridge Insight Meditation Center (CIMC). Rooted in the Theravada Buddhist tradition,CIMC is a welcoming refuge and teaching Center for all who seek inner peace through the liberating practice of Insight Meditation (vipassana). As an urban center, and now as an online community, CIMC is dedicated to the integration of practice into every aspect of community and daily life. Visit the CIMC Website. Registration is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.

• 11:00 AM

  Wellness for Older Adults: Let Your Yoga Dance (Virtual)

  A fun, dynamic, and ultimately blissful class. We'll work our way through the seven energy centers (chakras) with Let Your Yoga Dance. You will leave with a good workout and a peaceful happy mind/body/spirit. Good for every body! Registration for each session is required. This is a virtual event. A Zoom link will be sent to all registered participants 1 hour before the event.