City Calendar

Older Adult Mat Yoga

Cambridge Senior Center 806 Massachusetts Avenue Cambridge, MA 02139

Looking for an hour of self-renewal? Mat Yoga includes 30 minutes of floor postures which allow the spine to be relaxed and non-weight bearing. The class is taught at a moderate level.

Strong and Stretched for Older Adults

North Cambridge Senior Center 2050 Mass Ave Cambridge, MA 02140

A 60-minute class starting with a cardio warm up, strengthening exercises using hand weights or Thera bands for resistance. Muscle conditioning reinforces good posture.

Film & Discussion for Older Adults

Cambridge Senior Center 806 Massachusetts Ave Cambridge, MA 02139

Movie: A Street Cat Named Bob. A heartwarming film based on the true story of James Bowen, a struggling London street musician and former heroin addict, and the stray cat who changed his life.

Zumba Gold for Older Adults

Cambridge Senior Center 806 Massachusetts Ave Cambridge, MA 02139

This is a low impact, easy to follow, 45-minute Latin-inspired dance class. This class is appropriate for adults of all fitness levels and participants can go at their own pace.

Yoga for Better Balance for Older Adults

Cambridge Senior Center 806 Massachusetts Ave Cambridge, MA 02139

This class provides opportunities to improve balance standing and seated on mats or chairs. The objective is to increase our self-confidence and joy standing and moving.

Documentary Photography for Older Adults

North Cambridge Senior Center 2050 Mass Ave Cambridge, MA 02140

Unlock your creative potential with our Documentary Photography Class! Every Friday afternoon, we'll dive into taking the best possible image you can take with your Smartphone.